Mindfulness Matters: Make a Change in One Second, One Thought, One Breath

A ⁠‌‌​​‌​​‌‌‌‌​​​​‌​‌​‌‌‌​‌‌‌‌‌​​​‌⁠guided in-person discussion led by an experienced mindfulness facilitator, where participants practice letting go of labels and tuning in to themselves alongside others.